Red light therapy is often considered evening-friendly, but how you use it matters just as much as which wavelength you choose. Intensity, timing, and session length can determine whether red light feels calming — or unexpectedly stimulating. This guide explains how to use red light therapy in the evening in a way that supports relaxation […]
How to Use Red Light Therapy at Night for Better Sleep Read More »
Red light therapy is often described as “sleep-friendly,” but not all red or near-infrared wavelengths behave the same way in the body. Some are better suited for calming evening use, while others may feel neutral or even mildly stimulating depending on intensity and timing. Understanding which wavelengths interact most gently with circadian biology can help
Which Red Light Wavelengths Are Best for Sleep? Read More »
Red light therapy may help support sleep for some people, but usually indirectly, not as a sedative. The most consistent potential benefits relate to circadian rhythm signaling, reduced nighttime pain or inflammation, and nervous system calming — while timing, wavelength, and intensity play a major role. Used incorrectly, red light can feel neutral or even
Does Red Light Therapy Help Sleep? Read More »
